Welcome to your Audio Class Library.
Welcome — I’m so glad you’re here. This space was created for you to pause, breathe, and step into the shifts you’ve been craving. Inside, you’ll find short audio classes designed to meet you where you are, whether you’re navigating procrastination, boundaries, burnout, or the fear of being seen.
Each class comes with a companion guide. Think of it as your notebook for reflection, a place to catch the insights, patterns, and new choices that rise up as you listen. I encourage you to download the guide before you press play, so you can move through the experience fully supported.
Take your time here. Choose the class that speaks to you most right now, and let it be a starting point.
One small shift at a time — that’s how change becomes lasting.
1. What’s Really Holding You Back?
You’ve probably told yourself it’s procrastination. Or maybe discipline. But the truth is, it’s not about willpower at all. It’s about the quiet patterns underneath that you may not even see yet. This class helps you shine a light on those patterns, so you can stop fighting yourself and finally take a step forward with clarity.
➡️ Before you hit play, download your companion guide. It’s here to capture the insights that surface while you listen.
2. The Power of a Kind No
How many times have you said yes when everything in you was whispering no? It feels easier in the moment, doesn’t it? But over time, those yesses cost you. They drain your energy, blur your focus, and chip away at your self-respect. This class is about reclaiming your voice, learning how to say no with kindness and confidence, without carrying guilt.
➡️ Be sure to download your companion guide. It will give you space to practice and reflect on what boundaries could look like in your real life.
3. Showing Up Before You’re Fully Ready
If you’ve been waiting until you feel ready, confident, or perfect before you take your next step, you’ll wait forever. Confidence isn’t something you get first — it’s something that grows each time you step forward anyway. This class will help you quiet the self-doubt, step into visibility, and trust yourself enough to begin before everything feels polished.
➡️ Download your companion guide. It’s designed to help you capture your reflections and map the moments where you can practice showing up now.
4. Burnout Is Not a Personal Failure
When you feel exhausted, unfocused, or numb, it’s easy to blame yourself. But burnout isn’t proof that you’re weak — it’s a sign that your nervous system has been carrying too much for too long. This class helps you understand what’s really happening inside, so you can release the shame and start finding steadier ground.
➡️ Download your companion guide to explore gentle ways of restoring your energy and building healthier rhythms.
5. Speak with Impact
Public speaking can trigger every alarm in your body — your heart races, your mind blanks, your voice shakes. It’s not a personal flaw, it’s a nervous system loop. This class shows you how to work with that response instead of fighting it, so you can speak with clarity and presence when it matters most.
➡️ Be sure to download your companion guide. It gives you practical exercises to strengthen your voice and settle your nerves before your next presentation.
6. Use Your Voice Without Apology
Everyday conversations at work — in meetings, one-on-ones, or even quick updates — are opportunities to use your voice. But too often, guilt, fear, or shame sneak in and soften what you really want to say. This class helps you stop apologizing for taking up space and start speaking with grounded confidence.
➡️ Download your companion guide. It will help you notice the subtle ways you hold back and give you tools to practice showing up differently.
7. Start Before You’re Ready
Perfectionism loves to whisper that you need one more degree, one more plan, one more round of preparation before you take action. But leadership is built in the moments you move forward anyway. This class helps you shift from waiting to acting, so you can build momentum without burning out.
➡️ Before you listen, download your companion guide. It will help you spot your procrastination patterns and choose your next bold step.
8. Imperfect Action Is Leadership
Leadership isn’t about flawless execution — it’s about the courage to keep moving even when things are messy or uncertain. This class unpacks the perfectionism loop and shows you how imperfect action becomes a form of leadership in itself.
➡️ Be sure to download your companion guide to capture reflections and map small shifts you can start practicing right away.
9. When You’re Scared of Outgrowing Your Life
Sometimes it’s not failure that scares you most — it’s what happens if you actually succeed. Success can trigger guilt, self-sabotage, or fear of leaving people behind. This class helps you understand the nervous system patterns behind fear of success, so you can expand safely without shrinking back.
➡️ Download your companion guide to walk through reflections and tools for expanding into success without losing yourself.